Conditions Treated

At One Step Physical Therapy, we provide expert, evidence-based treatments to help you recover, regain strength, and achieve optimal movement. Our outpatient services include:

Manual Therapy

• Joint Mobilization & Manipulation

• Soft Tissue Mobilization (Myofascial Release, Trigger Point Therapy)

• Instrument-Assisted Soft Tissue Mobilization (IASTM)

• Muscle Energy Techniques

• Cranio Sacral Therapy

Therapeutic Exercise

• Strength Training & Conditioning

• Flexibility & Stretching Programs

• Balance & Proprioception Training

• Core Stabilization & Postural Training

• Rotational sport specific training (TPI, CAFS, FMS)

Neuromuscular Re-education

• Gait Training

• Functional Movement Training

• Coordination & Motor Control Exercises

Specialized Rehabilitation

• Regenerative Medicine Collaboration

• Sports Injury Rehabilitation and Prevention

• Post-Surgical Rehabilitation (Knee, Shoulder, Spine, etc.)

• Vestibular & Balance Therapy (for dizziness, vertigo)

• TMJ Dysfunction Treatment 

• Balance and Fall Prevention

• Chronic Pain Management

• Migraine Treatment

• Ehlers-Danlos Syndrome (EDS)  

Patient Education & Injury Prevention

• Ergonomics & Workplace Injury Prevention

• Home Exercise Program Development

• Running & Movement Assessments

• Swing analysis